5 Basic Tips to improve your meditation practice – for Reiki Students and Practitioners of any level!
1. Make time for meditation daily.
Meditation should be a core part of your lifestyle if you are a Reiki student or practitioner of any level. Taking time each day to tune in to your own body, observe your feelings and the flow of energy – this not only helps you be more in the flow of Reiki, but it is also crucial self care for any Light Worker. The type of meditation you do is up to you, and there really isn’t a right or wrong way to meditate! Just find what works best for you and be consistent!
2. Five minutes of meditation is better than not meditating at all!
Life happens, and it would be unrealistic to expect that your life will be predictable every day! So you might set your intention to meditate for 30 minutes a day – but eventually you will hit a day when this just feels impossible! Rather than skip a day completely, just scale back your time. Five minutes to check in with your Energy and get grounded. Heck, even two minutes of focused breathing! Once you skip a day, it is that much easier to skip another day, then the next day and the next…. But if you at least do the minimum, you’re more likely to see this time grow and get back into the swing of things!
3. Fake It Till You Make It!
“I’m just not good at meditating! I get distracted so easily. My mind is too busy, I can’t just turn it off!” Does this sound familiar? Many people feel this way, you’re not alone! They key is – don’t give up! So what if you got distracted. So your mind wandered. Okay. Notice it, acknowledge that it happened, but don’t beat yourself up. Just resume meditating. Keep sitting there, going through the motions. If you sat on your cushion for 15 minutes, but only really meditated for 5 minutes (and the other 10 were distracted)… its okay! You still sat on your cushion for 15 minutes. Eventually you find you are spending more of your time sitting in meditation, and less of it being distracted. Fake It Till You Make It!
4. Create A Sacred Space in your home.
If you have a certain area that is designated only for meditation and Reiki, you will have an easier time meditating daily. Decorate this area with things that help you feel peaceful and relaxed. Crystals, candles, essential oils, spiritual items, etc. Keep this area clean and organized to avoid excuses for not using it. If you just meditate anywhere in your home, you are more likely to be distracted. Your bed is associated with sleep… and while it is okay to meditate at bedtime, the goal of daily meditations is not to fall asleep but remain awake. If you only meditate in bed you will start to associate meditation with sleep. If you meditate in the same place you pay your bills or do your homework, your mind will probably wander to bills and homework while you are trying to meditate. If you try to meditate on the couch where you also watch TV, you might start thinking about your favorite show instead of meditating! You get the point. If you have one area dedicated only to meditation, then after using it consistently you train your brain to know, “when I am in this space, it is time to meditate.” Eventually when meditation is easier for you, you can meditate anywhere! But for the beginner who is trying to meditate daily, this tip really helps!
5. Keep a journal.
Write down your experiences. Record your successes, as well as the days meditation was harder. You can also track things like stress levels, health, your diet and exercise, etc. You will eventually start to notice some patterns that can help you understand yourself. For example you might notice meditation is easier for you at a certain time of day, or on days you have had enough excersize. You may find you have difficulty meditating too soon after ingesting caffeine or sugar. Women may discover there is a certain time of the month that your meditations naturally go deeper – and another time of the month that you just can’t seem to sit still for very long! All of these are important clues on your journey of self discovery and energy work. As you understand and notice the natural ebb and flow of energy in your personal life, you will begin to understand your own strengths and weaknesses. This will make you a better Healer and Reiki practitioner, as you will be able to set boundaries for yourself and others. Example, you’ve noticed it is harder for you to meditate the week after your menstrual cycle. Perhaps when your friend wants to schedule a Healing Session, you will know that’s probably not the best week for you to send energy, so you schedule for a few days later. You notice that your Energy is scattered if you have had caffeine within the last two hours. So when you have a Healing session scheduled, you avoid caffeine for at least two and a half hours before your session. In this way, tracking your meditation with journaling can be extremely beneficial for Reiki Practitioners – not just for yourself, but for others!
I hope these tips help you with your Reiki practice! What other tips do you have? Share in a comment below!