Identifying Blocks in your Solar Plexus Chakra

The chakras are part of our Energy Body.  Energy passes through the chakras, which in turn influence the flow of energy though our bodies.  This energy flow and each chakra will affect our emotional, mental, and spiritual well being, as well as our physical organs, glands, and endocrine system.
Today we’ll look at The Solar Plexus Chakra, also known as “Manipura” and examine how this chakra influences your body and your energy.  Identify if you have a blockage or imbalance in the Solar Plexus Chakra easily with this basic guide!

Manipura, Solar Plexus Chakra

Manipura

The Solar Plexus Chakra is located just above the navel and beneath the rib cage.  You can visualize it as a bright yellow glowing orb, like a miniature sun glowing right at the core of your being.  Emotionally and Energetically, this chakra rules over the sense of self – your individuality and how you express yourself outwardly.  Physically this chakra rules over the adrenal gland and the digestive system.
Below are common symptoms of the balanced or imbalanced Manipura Chakra.

*The physical and emotional symptoms of each chakra are inter-related, and are both a cause and effect.  While physical symptoms of an imbalanced chakra might be a side effect of the imbalance, they might also be a cause of the imbalance.  Meditation and energy healing can help you work on healing the energetic flow of the chakra, and other steps may be needed to correct or control physical symptoms.  Always talk to a certified health care professional about any health problems or concerns.

Solar Plexus Chakra, Manipura, Balanced Chakra

When The Solar Plexus is Balanced &  Healthy

When the Solar Plexus is well balanced and healthy, a person will be comfortable with their individuality and have a strong self esteem and confidence in their abilities.  They will have an easy going and relaxed attitude when around other people, easily connecting with others in a positive way.  They are neither too introverted or too extroverted, and their confidence doesn’t overdevelop into a superiority complex.  Generally when the Solar Plexus Chakra is well balanced it is easy to be warm and kind towards others and yourself, and one will have both the energy and motivation to carry out their responsibilities.
Physically the digestive system is healthy and regular, and the adrenal gland operates normally, neither being too active or under active.  One with a balanced solar plexus is not generally over dependent on stimulants such as caffeine.

Solar Plexus Chakra, Manipura, Blocked Chakra, imbalanced chakra

Emotional and Spiritual signs of an imbalanced Solar Plexus Chakra

If The Manipura Chakra is over-active, one may be overly competitive or aggressive, or have anger control issues.  Overactive Solar Plexus may also cause one to be an over-achiever, fixated on winning or being the very best at something no matter what the cost to themselves or others.  And “all or nothing” attitude an be present, as well as a “My way or the highway” state of mind that alienates others.  This over-activity of the Solar Plexus can also make someone become a control freak or power hungry.
When the Solar Plexus is blocked or under-active, a person will usually have a low self-esteem and generally be reclusive, shy, or have social anxiety.  One may lack in motivation or the confidence to go about daily tasks, and always question their self worth.  Lacking in the confidence to make decisions for themselves, because they question or overthink their own decisions and also find it difficult to trust in themselves or other people.  A Blocked Solar Plexus chakra is often found in people with depression, anxiety, PTSD, or victims of abuse.  Therapy and meditations aimed at rebuilding confidence and trust can be very helpful.

Solar Plexus Chakra, Manipura, Blocked Chakra, Imbalanced Chakra

Physical Signs of an Imbalanced Solar Plexus Chakra

An under-active or blocked Solar Plexus chakra might be the result of (or cause of) slow digestion, constipation, adrenal gland disorders, fatigue, weight gain, and depression.
An over active Solar Plexus chakra might be indicated by gastrointestinal disorders or IBS, Weight Loss, Adrenal Gland disorder, Hyperactivity, aggression, or anxiety.
Proper diet, getting enough sunlight and vitamin D, getting enough sleep and exercise, and medications or vitamins to help heal or control the physical symptoms will help you re-balance the Solar Plexus Chakra.  Energy work such as Reiki can be helpful as well.

Solar Plexus Chakra, Affirmations, Manipura, Solar Plexus Chakra Affirmations

Positive Affirmations for the Solar Plexus Chakra.  Choose one or two of these phrases and write them down.  You should say them to yourself frequently every day.  Repeat as a mantra for meditation, or say to yourself in the mirror every day.  Eventually the statement begins to feel true, and then it becomes true!

 Watch For More Blog Posts this week about the Solar Plexus Chakra!
Follow me on Instagram and Facebook for Card of The Day – this week’s posts will also be focused on Healing the Solar Plexus Chakra!

Making Your Self Care More Balanced

You’ve seen me talking a lot about “Self Care” on my blog, website, and social media.  This is because I truly believe that taking these small moments to care for yourself on a regular basis are really important in today’s busy and stressful world.  Most of us spend a lot of time working just to survive, and caring for others.  It seems like there is precious little time for self care, and society somehow has taught us that any time spent not being productive is lazy or selfish.  (This is especially true in American society, though I know other cultures place more value in down time and relaxation.)  I spent many years focused on working and raising my kids, feeling guilty any time that I wasn’t busy or productive.  What did that get me?  I was angry a lot, stressed out all the time, and lacking in a true connection to Spirit and my Higher Self.  I was cut off from my intuition, and thus cut off from being able to see the magick in life all around me. self care, self care tips

Eventually this resulted in both my physical and mental health deteriorating – causing even more stress!  “You need to take care of yourself!” wise people would tell me.  But truthfully, I didn’t know how.  I thought I was taking care of myself . . . but eating and bathing and brushing my teeth just wasn’t enough.  What more did I need?  Vitamins?  Exercise? What really was “Self Care” at it’s core?

self care, meditation, yoga, spirituality, self care tips I spent some time exploring this concept and finding that for me, Self Care needed to be balanced in three different areas.  I needed Spiritual Self Care, Physical Self Care, and Fun or Pampering Self Care.  If I just did one of these but left out the other two then I wasn’t really taking care of my whole self and all the complex needs of human life!  Spiritual Self Care came in the form of Meditations, Tarot or Oracle Card Readings, and learning about the Spiritual and Metaphysical things that interested me. Basically taking time to connect with Spirit, and develop my Spiritual Practice.  The Physical Self Care came by doing something that was healthy for me – exploring different herbal remedies and teas or tinctures, yoga practices, or making sure I was getting enough sleep.

Of course the basic self care of things like bathing, brushing my teeth, drinking water, etc needed to be included too.  For some people these things come easier, but if you have ever battled with clinical depression or anxiety you will understand that sometimes even these basic things get pushed aside and neglected.  Finally, the Fun, or Pampering kind of Self Care is needed too.  This is the kind of Self Care that people think of the most often, but also the kind that an be seen as selfish or a waste of time.  (I think part of that is because a lot of these self care practices have been sensationalized by capitalism and tend to be rather expensive.  Just think of how much it can cost to get a massage, get your hair or nails done, or spend time at a fancy Spa.)  There is also a tendency to think of these things as frivolous or a form of vanity – especially when the media is always pushing these stereotypical images of rich girls going to the salon; girls who are also in some way vapid, selfish, and vain.  This stereotype has made these acts of self care seem taboo or just silly to many working class Americans, but to be honest we all crave these activities on some level too.  This is because we really do need these occasional “treat yo’ self” moments!  We don’t have to shell out the big bucks at a salon or spa to do these things though.  We can take a nice relaxing bath at home, wear some fuzzy socks, drink some yummy tea and paint our fingernails for the same effect.  The thought I used to have was, “I don’t have time for that.”  That’s the trap though, because it doesn’t matter exactly what you do for Pampering – it’s the act of taking time for yourself that really makes a difference!

self care, self care tips, relaxation, stress relief tipsWhen you take the time to incorporate these three kinds of self care into your life on a regular basis, you are saying to yourself, “I am worth spending time with.  I am worthy of love and attention.” You are giving equal value to your Spirit, your Body, and your Self and in that way you are getting a more well-rounded and balanced picture of who you are and what you need.  You’ll still need to work and take care of others as you did before, but you’re more present and more energized for those activities, because you’ve taken time to recharge your batteries.  Not just the physical batteries that recharge with sleep and food.  But all the other parts of your being that need to be recharged too.

self care, tarot card reading, oracle card readingThe thing is, it took me a long time to figure this out, and even then I needed some guidance along the way.  Something to focus on helped, if I had a theme, or a specific challenge to work on or a goal for my self care.  Having accountability, or friends to cheer me on really helped too. I ended up wanting to help others with this self care in some way so I started reading cards professionally.  I also learned Reiki so I could help others with Energy Healing, and I sell and make other Self-care focused items like soaps, bath bombs, and mala necklaces for meditation.  Recently I was inspired!  I was thinking about all these things and how together, they could make a really complete Self Care package.  I know there are people out there like me, who know the importance of self care but may just need that little bit of inspiration and motivation to really take their self care deeper and touch on all three of these main areas each month.

That’s how I was inspired to bring you these Self Care subscription Boxes every month!  Including a card reading and some kind of meditation or ritual each month, along with some tools for Pampering and self care like a Bath Bomb, herbal tea, and possibly more, I want to offer you a well rounded package to help you take your Self Care deeper.  So I’ll be offering four different size packages each month.  You can decide what size package you want each month – or even to order at all that month!  You’ll get your personal card reading (by email) and then your package with other goodies that will encourage you and inspire you to spend some quality time with yourself!

I’ll have a fun spiritual theme every month, and special info to help you get the most out of your self care package!  So what do you say?  Are you ready to join me?

Sign Up for June’s Subscription Box Here!

 

Self Care Sunday – Stay Gold

It is late afternoon on a Sunday this first day of the New Year.  On Sundays I like to set aside some time for self care and relaxation with intentions of nurturing my spirit, mind, and body.

My card of the day (shared daily on my facebook page and instagram) was The Calendar from The Kitchen Tarot (which is Major Arcana 18 THE MOON) and so today I have worked on filling out my new 2017 weekly planner.  I have taken some time to schedule out my work, housekeeping and also some self care activites. Our intuition can be way off kilter if we don’t take time for rest and self care!
I am thinking I will spend some time this evening coloring this picture of The Wheel of the Year Tarot Card.  Numerologically, 2017 is a “10” year so this is our collective Card of The Year.  A lot may be left to chance but there will be some opportunities for great luck and expansion through this year!  But you have to play to win, and sometimes there will be losses or upsets.  I’ll allow my mind to wander and relax on the themes and symbols of this card as I color…. which will also nourish my spirit’s need for creativity!  I’ll have a hot cup of chamomile by mu side and some relaxing music in headphones…..
Later this evening, before bed I am going to have some pampering self care!  I am going to use this moisturizing face mask called “Stay Gold” – this cold winter weather is threatening to dry out my skin!  This face mask moisturizes and heals with Tumeric, Milk, Honey, and Lemon and is so nourishing on my skin!I wash my face and apply this to clean, dry face and leave it on for 10 minutes, then rinse it off.  I will follow up with the “Good As Gold” skin stick – which has shea butter, beeswax, argan oil, pear and apple extract, and other nourishing ingredients that both help lock in moisture and fight the signs of aging by improving skin glow and elasticity.  I love using it as an overnight face moisturizer!  If you want to try these out and add them to your own self-care routine you can help support my small business here – www.perfectlyposh.com/wendyjoe
I hope you all have had a great start to 2017, and wish you a very happy New Year!  Take some time tonite or this week for some self care!  You Deserve It!